Regulations



Event:

„Liepājas Throwdown” strength and speed competitions that include strength training elements with the personal weight of the participant and the weight added.

Goal:

Promote healthy lifestyle, active leisure through sporting activities.

Management:

SIA "Spēka Māja" | Liepājas PowerHouse

Time and Place:

Liepājas Olimpiskais centrs, Brīvības iela 39, Liepāja, LV-3401
March 7th 09:00

Athlete classes:

Elite Male
Elite Female
Sport Male
Sport Female
Master +35 Male
Master +35 Female
Teen 15-17 Male
Teen 15-17 Female

Registration:

The event will take place in two rounds: online qualification and final event
Athlete registration is open until February 9th
Participation fee: 20 EURO, but can be raised!

Qualification:

Two tasks will take two weeks to complete
Wod 1 will be announced on February 3
Wod 2 will be announced on February 10

Video must be uploaded by
WOD 1: 9 February 24:00
WOD 2: 16 February 24:00

Final:

Elite Male: 16 Athletes
Elite Female: 8 Athletes
Sport Male: 32 Athletes
Sport Female: 16 Athletes
Master +35 Male: 16 Athletes
Master +35 Female: 4 Athletes
Teen 15-17 Male: 8 Athletes
Teen 15-17 Female: 4 Athletes

The number of athletes in a category can be increased if there is a large number of participants.

Awarding:

Awarding The winners of all categories 1-3 get:
* Cup
* Gifts from sponsors & supporters

# Cash prizes are awarded only to elite categories

Final movement all categories:

Cardio
*Swim, Row, Run

Gymnastics
*Pull-up, Toes to bar (all category)
*Chest to bar Pull-up (Sport male, Elite female)
*Muscle up, Hand stand walk (Elite Male)

Weightlifting (Working weight)
*Teen male 20-30kg
*Teen female 30-40kg
*Sport, +35 male 30-50kg
*Sport, +35 female 40-60kg
*Elite female 40-60kg
*Elite male 50-80kg

All category dumbbell, Kettlebell variations.

Qualifying video:

After completing the WOD you must send a video in our website
Or you can perform the WOD in our hall on site "Power House Liepāja"

Cup:

Team Cup
All teams compete for the power cup

1 place 15 points
2nd place 10points
3rd place 5 points

If the athlete does not belong to any of the club, points are lost