„Liepājas Throwdown” strength and speed competitions that include strength training elements with the personal weight of the participant and the weight added.


Promote healthy lifestyle, active leisure through sporting activities.


SIA "Spēka Māja" | Liepājas PowerHouse

Time and Place:

Liepājas Olimpiskais centrs, Brīvības iela 39, Liepāja, LV-3401
March 7th 09:00

Athlete classes:

Elite Male
Elite Female
Sport Male
Sport Female
Master +35 Male
Master +35 Female
Teen 15-17 Male
Teen 15-17 Female


The event will take place in two rounds: online qualification and final event
Athlete registration is open until February 9th
Participation fee: 20 EURO, but can be raised!


Two tasks will take two weeks to complete
Wod 1 will be announced on February 3
Wod 2 will be announced on February 10

Video must be uploaded by
WOD 1: 9 February 24:00
WOD 2: 16 February 24:00


Elite Male: 16 Athletes
Elite Female: 8 Athletes
Sport Male: 32 Athletes
Sport Female: 16 Athletes
Master +35 Male: 16 Athletes
Master +35 Female: 4 Athletes
Teen 15-17 Male: 8 Athletes
Teen 15-17 Female: 4 Athletes

The number of athletes in a category can be increased if there is a large number of participants.


Awarding The winners of all categories 1-3 get:
* Cup
* Gifts from sponsors & supporters

# Cash prizes are awarded only to elite categories

Final movement all categories:

*Swim, Row, Run

*Pull-up, Toes to bar (all category)
*Chest to bar Pull-up (Sport male, Elite female)
*Muscle up, Hand stand walk (Elite Male)

Weightlifting (Working weight)
*Teen male 20-30kg
*Teen female 30-40kg
*Sport, +35 male 30-50kg
*Sport, +35 female 40-60kg
*Elite female 40-60kg
*Elite male 50-80kg

All category dumbbell, Kettlebell variations.

Qualifying video:

After completing the WOD you must send a video in our website
Or you can perform the WOD in our hall on site "Power House Liepāja"


Team Cup
All teams compete for the power cup

1 place 15 points
2nd place 10points
3rd place 5 points

If the athlete does not belong to any of the club, points are lost