„Liepājas Throwdown” strength and speed competitions that include strength training elements with the personal weight of the participant and the weight added.
Promote healthy lifestyle, active leisure through sporting activities.
SIA "Spēka Māja" | Liepājas PowerHouse
Liepājas Olimpiskais centrs, Brīvības iela 39, Liepāja, LV-3401
November 20th 09:00
Teen 16-17 Male
Teen 16-17 Female
The event will take place in two rounds: online qualification and final event
Participation fee: 01.10.-10.10. fee is 20€, after will be 25€!
Two tasks will take two weeks to complete
Wod 1 and Wod 2 will be announced on October 11, 8:00 AM
Wod 3 and Wod 4 will be announced on October 18, 8:00 AM
Video must be uploaded by
WOD 1 and Wod 2: 17 October 24:00
Wod 3 and Wod 4: 24 October 24:00
Elite Male: 8 Athletes
Elite Female: 8 Athletes
Sport Male: 32 Athletes
Sport Female: 8 Athletes
+35 Male: 24 Athletes
+35 Female: 8 Athletes
Teen 16-17 Male: 8 Athletes
Teen 16-17 Female: 8 Athletes
The number of athletes in a category can be increased if there is a large number of participants.
*Minimum is 6 athletes in a category
Awarding The winners of all categories 1-3 get:
* Gifts from sponsors & supporters
# Cash prizes are awarded only to elite categories
*Pull-up, Toes to bar (all category)
*Chest to bar Pull-up (Sport male, Elite female)
*Muscle up, Hand stand walk (Elite Male)
Weightlifting (Working weight)
*Teen female 20-30kg
*Teen male 30-40kg
*Sport, +35 female 30-50kg
*Sport, +35 male 40-60kg
*Elite female 40-60kg
*Elite male 50-80kg
All category dumbbell, Kettlebell variations.
After completing the WOD you must send a video in our website
Or you can perform the WOD in our hall on site "Power House Liepāja"
All teams compete for the power cup
1 place 15 points
2nd place 10points
3rd place 5 points
If the athlete does not belong to any of the club, points are lost